Backpacking can be an exhilarating and rewarding experience, but it can also be physically demanding. A heavy pack can quickly tire you out and ruin your trip. I’m not in the best shape, but I typically lead the pack, and I attribute it to having one of the lighter packs in the group. That’s why I believe it’s essential to lighten your pack as much as possible. In this post, we’ll go over tips and techniques for reducing the weight of your pack and making your backpacking trip more comfortable, and overall more enjoyable.
Start by weighing your pack
Before you start trying to lighten your pack, it’s crucial to know how much it weighs. You can use a luggage scale to weigh your fully packed pack, or if you don’t have this, weigh yourself on a body scale both with and without your pack. This will give you a baseline weight that you can work from. Most experienced backpackers aim for a base weight (not including food, water, or fuel) of under 20 pounds. If you’re an ultralight backpacker, you’ll aim for under 10 pounds, but you’re probably not looking for that if you’re here.
Make a gear list along with the weights of every individual item
Making a gear list is an excellent way to keep track of everything you’re taking with you on your trip. This will help you see where you can make cuts and eliminate unnecessary items. Consider each item on your list and ask yourself if it’s essential or if you can live without it. It especially helps to make a list so that you can see how every little thing adds up.
Choose lightweight backpacking gear
When selecting gear for your trip, choose lightweight and compact options whenever possible. For example, a lighter and more compact tent, sleeping bag, and sleeping pad will reduce the weight of your pack. Look for gear made from lightweight materials like nylon and titanium. And remember, quality gear will often weigh less than cheaper, bulkier gear. This stuff can be quite expensive, which is why the next section is so important if you can’t afford better gear.
Pack only what you need
Be mindful of what you’re packing and only take what you need for the trip. Avoid packing extra items “just in case.” If you’re unsure if you’ll need an item, leave it behind. For example, you might not need your camping chairs or extra camping gear if you’re planning on sleeping in a tent. Remember that every gram adds up.
Reduce clothing layers
Clothing is one of the biggest contributors to pack weight, so it’s essential to choose clothing that is both lightweight and versatile. Avoid cotton, as it takes a long time to dry, and opt for synthetic materials like polyester and nylon. Avoid taking too many layers and stick to a simple layering system. Take one or two base layers, a mid-layer, and a rain jacket. Make sure to choose clothing that can be worn in multiple ways, such as a convertible pants or a jacket that doubles as a pillow. I typically do not bring a change of clothes, outside of underwear. Just know that when you’re on the trail, you’re going to stink. So is anyone else who you’ll encounter.
Use a hydration system or lightweight bottles
A hydration system, such as a hydration bladder or hydration pack, can save weight and reduce the need for heavy water bottles. Absolutely don’t use Nalgene type bottles. They weigh a lot and cheap recyclable water bottles from the grocery store hold water just as well. Make sure to choose a hydration system that is both lightweight and easy to use if you take this route. I always bring 2-3 Smart Water bottles instead of anything else, as this saves the most weight.
Minimize your first-aid kit
First-aid kits are important, but they can also be heavy. Make sure to only take what you need, such as bandages, gauze, pain relievers, and any personal medications. Avoid taking heavy items, such as a bulky first-aid manual or extra supplies that you might not need.
Use a lightweight backpack
The backpack you choose can make a big difference in the weight of your pack. Look for a backpack made from lightweight materials, such as nylon and titanium, with minimal padding. Also, consider a backpack that has a good suspension system, which will help distribute the weight evenly and reduce the strain on your back and shoulders. Additionally, look for a backpack with minimal pockets and zippers, which can add unnecessary weight.
Consider ultralight backpacking techniques
If you’re looking to really minimize the weight of your pack, consider using ultralight backpacking techniques. This involves using lightweight gear, minimalist techniques, and multi-purpose items. For example, using a tarp instead of a tent, using trekking poles instead of tent poles, and using a multi-tool instead of separate tools.
Practice hiking with a heavy pack
It’s essential to get used to hiking with a heavy pack, especially if you’re planning a longer backpacking trip. Start by practicing with a heavy pack and gradually reducing the weight as you get used to the added weight. This will help you get a better idea of what you can and can’t live without on the trail. I personally train walking uphill on the treadmill with a 40-45 pound pack, knowing that my fully packed backpack will only weigh 25 pounds when full.
Re-evaluate your gear every trip
Finally, it’s essential to re-evaluate your gear after every trip. See what worked and what didn’t and make changes accordingly. Over time, you’ll develop your own personal gear list, and your pack will become lighter and more comfortable with each trip. At first, you will absolutely bring extra items, and that’s all a part of the learning process. Make a list of literally every single item. This means even your chapstick, the items in your First Aid Kit, and the straw that came with your water filter. Literally everything. If it didn’t get used, you know that you can ditch it next time.
Conclusion
Lightening your pack is essential to having a comfortable and enjoyable backpacking experience. By following these tips and techniques, you’ll be able to reduce the weight of your pack, minimize your gear, and have a better time on the trail. Keep in mind that every single thing you add contains weight, and each step you take, your body feels the impact. The cheapest way to reduce your pack weight is the most simple: don’t bring extra stuff. Happy backpacking!